Manual Plan Control

The AI coach is optional. No matter how your plan was created, you can shape it by hand. These manual tools are always available, whether or not you use AI planning.

Edit sessions by hand#

You can fully manage your schedule yourself:

• Add a new session to any day.
• Edit a session's sport, structure, targets, duration, or notes.
• Move a session to a different day.
• Delete a session you no longer want.

You make these changes directly on the calendar through its day and session controls.

Recurring club sessions#

For anything you do on a fixed schedule, set up a recurring club session — for example a "Tuesday swim club." Once configured, it auto-populates weeks ahead, so your regular commitments appear on your calendar without you re-entering them each week.

Connect or adopt Strava activities#

Your completed activities can be tied to your plan:

• Connect a completed Strava activity to a session you had planned, so the plan reflects what you actually did.
• Adopt a Strava activity into a planned session when there was no plan for it.
• Mark sessions done or not-done to keep your adherence accurate.

Keeping this up to date matters because your form and adherence feed the coach when it adapts your plan. To set up the link, see Strava integration, and to browse what has synced, see Your activity feed.

Manual and AI work together#

Manual control and the AI coach are not either/or. You can hand-build part of your week and let the coach handle the rest, or generate a plan and then fine-tune it yourself. When you want the coach to take over a change, see Coach actions on your plan.

Accurate done and not-done marks help the coach make better decisions later, so it is worth keeping your sessions current.