AI Workout Generation

Sometimes you don't want a whole plan — you just need one good session. AI workout generation lets you describe what you want and have the coach build a single, fully structured workout that's saved to your library.

How it works#

Tell the coach what you're after and it does the rest:

1. Describe the session — set the duration, the type of workout (for example endurance, intervals, threshold or recovery), and the sport (run, bike, swim or gym).
2. Add notes — optionally add free-text notes to steer it: target a specific energy system, work around an injury, or ask for a particular interval style.
3. Watch it build — the coach streams the workout back as it's created, so you can see it take shape.
4. Find it saved — the finished workout lands in your personal library automatically, ready to open, download or ride.

Each generated workout comes out fully structured — a proper warmup, a main set of intervals with durations and targets, and a cooldown — exactly like the workouts in the rest of the library.

What you get#

The result is a single, complete workout rather than a multi-week plan. That makes it ideal when:

• You have a fixed amount of time today and want it well spent.
• You want a specific type of session that isn't already in the catalog.
• You'd like a one-off to slot in alongside your existing plan.

Once it's saved you can review its structure just like any other workout — see browsing the workouts library.

Limits by tier#

AI workout generation uses the AI coach, so usage depends on your plan:

• Free — a limited number of generated workouts, currently 1 per week.
• Pro, Ultimate and Ultimate+ — unlimited generation.

Generated workouts draw on your AI budget, the same allowance the coach uses elsewhere. If you generate often, keep an eye on your usage.

• Want more sessions per week? Compare tiers in choosing your plan.
• Curious how the allowance works? See AI usage and budget.

For full training plans rather than single sessions, let the coach build a periodized plan instead — generation here is purpose-built for one workout at a time.