AI Usage and Budget

Every interaction with Aithlo's AI draws on a monthly allowance. The AI usage view in Settings shows you exactly where that allowance is going so there are no surprises.

Your usage bar#

At the top you'll find a usage bar showing how much of your monthly AI allowance you've used so far. It's a quick, at-a-glance read on how much headroom you have left this month.

Per-feature breakdown#

Below the bar, usage is broken down by feature, so you can see what's actually consuming your allowance. Tracked features include:

• AI coach chat
• Plan generation
• Plan adaptation
• Notifications (such as post-activity summaries)
• Stretch Buddy
• Workout generation
• and other AI-powered actions

You can view each breakdown by day, by week, or all-time, and see a list of your recent calls to understand exactly what was used and when.

How budgets scale with your tier#

Your allowance depends on your tier. Higher tiers get a larger budget:

• Free has the smallest allowance.
• Pro gets the standard allowance.
• Ultimate adds per-seat budget for the athletes you coach.
• Ultimate+ has triple the AI budget, plus per-seat additions for coaches.

For the full tier comparison, see Subscription and tiers.

The onboarding interview is separate#

The conversational onboarding interview has its own separate allowance and is not billed against your regular monthly AI budget. You can complete setup in full without eating into your usage.

What happens when you reach the limit#

If you use up your allowance, Aithlo prompts you to upgrade rather than cutting you off silently. Your allowance resets monthly, so you start fresh at the beginning of each cycle. Upgrading to a higher tier raises the ceiling immediately.

If a specific feature is locked rather than simply out of budget, that's a tier limit instead — see Availability and gating to understand which is which.