Aithlo

Meet Your Next Generation Coach

Not another plan generator that spits out a template and forgets you exist. Aithlo is an AI endurance coach that learns your history, thinks in real periodization, designs every session, and adapts the moment life gets in the way.

Process

How your coach thinks

Every plan runs through the same reasoning a great coach uses — understand you, build the big picture, design each session, review it, adapt, and remember.

  1. It understands you

    It reads your training history, your goals, races, weekly availability and equipment — then forms a clear picture of where you are and what you actually have time for.

  2. It builds the big picture

    It maps the road to your goal as proper periodized blocks — base, build, peak and taper — with weekly volume that ramps safely instead of throwing you in at the deep end.

  3. It designs every session

    Each day gets a real workout with structured intervals, power or pace targets, and a reason it exists — not a generic “60 min Z2”. Tailored to the sport and to you.

  4. It reviews its own work

    Before anything lands in your calendar, the plan is checked against coaching rules — load progression, recovery, frequency, taper logic — and revised until it holds up. No reckless weeks slip through.

  5. It adapts to your life

    Tell it “I’m unwell” or “I missed Tuesday” and it reshapes the days, the week, or the whole block. Edit your calendar yourself and it reviews the change and adjusts around it.

  6. It remembers you

    Aithlo keeps a coach’s notebook on you — how you respond to load, your niggles, your life context, what has worked before — so every future plan is smarter than the last.

Coach

Talk to it like a coach

Your coach lives in a chat. Ask why a session is there, request a change, plan your next days, or work through a problem — and it answers with the reasoning behind the call, not a canned reply.

  • “Plan my next days” and watch the plan build live
  • Explains the why behind each workout and block
  • Reads your real data to answer questions about your training
  • Nudges you when it’s time to plan your next block
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Features

One coach. Every discipline.

Cyclist, runner, swimmer, triathlete — or all of the above. Aithlo coaches each sport with the right structure and targets, and weaves them into a single plan. No FTP or threshold pace yet? It plans in effort and RPE until your metrics come in.

  • Bike

    FTP-based interval sessions with precise power targets and zone work.

  • Run

    Pace-zone workouts from easy aerobic to threshold and intervals.

  • Swim

    Structured pool sets with intensity, technique and endurance focus.

  • Gym

    Strength and conditioning work to support and protect your endurance.

  • Multi-sport

    Triathlon and brick training balanced across disciplines in one coherent week.

  • Always adapting

    Completed activities sync in and feed the next decision, so the plan stays yours.

Indoor Training

Then go ride it — your plan, in 3D

The session your coach wrote isn’t stuck in a calendar. Load it into Aithlo Shift, connect your smart trainer, and ride it through an immersive 3D world with on-screen targets, real elevation, bots and group rides.

  • Smart trainer support

    Wahoo, Tacx, Elite and more over Bluetooth, with realistic resistance control.

  • Workouts that follow you in

    FTP-based intervals with live power targets, straight from your plan.

  • Group rides & drafting

    Ride with friends or AI bots, with realistic drafting and pacing.

Your next generation coach is ready.

Tell it your goals and get a plan built just for you in minutes.

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