Plan Horizons

Every plan looks ahead in two layers: a detailed window of fully built sessions and a longer forecast that outlines what comes after. How far each layer reaches depends on your tier.

Detailed window vs forecast#

• Detailed days are fully built workouts, with intervals, targets, and durations. These are the sessions you do now.
• Forecast days are outline sessions — sport plus intent, no detailed structure yet. They show the shape of what is coming and get fully built as they move into the detailed window.

For how these two layers are produced, see How your plan is built.

How far each tier sees#

The horizon scales with your subscription:

• Free — 2 detailed days + 3 forecast days.
• Pro — 7 detailed days + 14 forecast days.
• Ultimate / Ultimate+ — 7 detailed days + 21 forecast days.

So a free account always has the next couple of days fully built with a short outline beyond, while Pro and above see a full week of detailed sessions and several weeks of forecast. During your 14-day Pro trial, a free account gets the Pro horizon.

Races shorten the forecast#

A near-term race automatically shortens the forecast. As a race approaches, the plan focuses on getting you there well rather than sketching far past it, so the outline tightens around your event. Manage your events in Managing races.

Choosing the right horizon#

If you want to see further ahead with a full week of built sessions, that comes with Pro or higher. Compare the tiers in Choosing your plan, and see the full feature and pricing breakdown in Subscription and tiers.

Remember: a longer horizon does not mean a higher-quality plan. Tier changes how far you see and how much you can use, never the quality of the AI.