Browsing the Workouts Library

The Workouts library is a collection of reusable, structured workouts you can browse, search and open in detail. Your own saved workouts sit alongside a public catalog, so you always have something ready to ride, run or swim.

Personal and public catalogs#

The library shows two catalogs side by side:

• Personal — workouts you've created or saved, including anything the coach generated for you.
• Public — a shared catalog of ready-made structured workouts you can use as-is.

You can move between the two and treat any workout the same way: open it, read its structure, download it, or follow it in Shift.

Filtering and sorting#

To find the right session quickly, narrow the list down:

• Sport — filter by run, bike, swim or gym.
• Duration range — set a minimum and maximum length so you only see sessions that fit your available time.
• Text search — type part of a workout's name to jump straight to it.
• Ordering — sort the results to surface the most relevant workouts first.

Combine filters freely — for example, bike workouts between 45 and 60 minutes — to shortlist exactly what you need.

Reading a workout's structure#

Open any workout to see a read-only breakdown of how it's built. Every structured workout is organised into clear blocks:

• Warmup — an easy ramp to get ready.
• Main set — the working intervals, each with its own duration and target (such as a power, pace or heart-rate zone).
• Cooldown — an easy wind-down to finish.

For each interval you can see its length and intensity target, so you know exactly what the session asks of you before you start. The detail view is read-only — it shows the workout as designed rather than letting you edit it in place.

What to do next#

Once you've found a workout you like, you have a few options:

• Can't find the right session? Let the coach build one for you with AI workout generation.
• Ready to train? Share it or download it to your head unit, watch or athletes.

Browsing the library is the fastest way to discover structured sessions without building them from scratch.