Coach Actions on Your Plan

The coach chat does more than answer questions. Right inside the conversation it can change your training plan, and it always shows you the proposed change before anything is saved.

Editing individual sessions#

Ask the coach to adjust your schedule in plain language and it will act on your plan directly. From chat it can:

• Add a new session to a day.
• Edit an existing session's details, targets, or duration.
• Remove a session you no longer want.
• Swap one session for another, for example trading a run for a ride.

Just tell it what you want, such as "move tomorrow's intervals to Thursday" or "add an easy swim on Friday", and it makes the change.

Building and adapting a full plan#

For bigger requests, the coach hands off to the full plan generator. Instead of editing a single day, it builds or reworks an entire plan around your profile, history, and races. This is the same multi-stage engine described in How your plan is built, and the same machinery that powers Adapting your plan when something in your week changes.

Proposals you confirm#

The coach never silently rewrites your calendar. When it builds or adapts a plan, the proposal appears inline in the chat with a step-by-step progress display so you can watch each stage as it works. When it is ready, you get clear confirm or decline controls:

1. Review the proposed sessions and changes shown in the chat.
2. Tap confirm to save them to your plan, or decline to discard them.
3. Nothing is written to your calendar until you confirm.

This keeps you in control. The coach does the heavy lifting, but the final decision is always yours.

Want to do it yourself?#

You never have to go through the coach to change your plan. You can add, edit, move, and delete sessions entirely by hand, set up recurring club sessions, and link Strava activities. See Manual plan control for the hands-on tools.

Plan generation and editing through chat are part of the AI coach, which is a Pro+ feature for sending messages.