Dashboard Overview

The Dashboard is your training-science cockpit. It turns the numbers behind your training into a clear read on how you are doing right now, so you can decide whether to push, hold, or back off — before you dig into the detail.

Readiness gauge#

At the top sits the readiness gauge. It takes your current form (TSB — your Fitness minus your Fatigue) and translates it into a single readiness score and status in plain language:

• Fresh — well rested, carrying little fatigue.
• Optimal — a strong balance of fitness and freshness.
• Neutral — neither especially fresh nor especially tired.
• Building — absorbing training load; some fatigue is expected.
• Fatigued — carrying significant fatigue; recovery is the priority.

This is the fastest way to gut-check your day: a green, fresh reading means you can take on quality work, while a fatigued reading is a cue to recover. For what these terms mean in depth, see the Training Science Glossary.

Summary cards#

Below the gauge, summary cards surface your headline stats at a glance — the key figures that describe your recent training without making you open every chart. They are designed to orient you quickly: a single screen that answers "where am I right now?"

Where to go next#

The dashboard is the starting point, not the whole story. From here you can dive into the full picture:

• Training Load & Trends — your Fitness, Fatigue, and Form over time, plus performance trends, personal records, heart-rate zones, consistency, and volume.
• Training Science Glossary — the meaning behind TSS, CTL, ATL, TSB, and readiness.

Use the dashboard daily as your quick check-in, then open Training Load & Trends when you want to understand why the gauge reads the way it does.