Every part of your training, in one place
Always on. Always adapting. Always ready.
Train
Plans and sessions that fit your week
From a periodized plan to a single AI-built workout — everything you need to train with intent.
- Pro
Adaptive Training Plan
A periodized plan that rebuilds itself around your life.
Base · Build · Peak · Taper
Aligned to your A-race
AI Workout Builder
Describe a session; get a fully structured workout back.
Calendar
Every session, race and rest day in one month view.
Workouts Library
Reusable structured workouts, personal and public.
Club Sessions
Set “Tuesday swim” once; it fills weeks ahead.
- Pro
Stretch Buddy
A guided ~20-minute stretch routine for the day.
Analyze
Your training, measured
The training-science cockpit: fitness, fatigue, form and every metric behind them.
Dashboard & Analytics
Your fitness, fatigue and form, tracked over time.
CTL 72 · ATL 58 · TSB +14
Fitness · Fatigue · Form
Activities
Every session synced from Strava and scored.
Readiness
Your form in plain language, every morning.
Personal Records
Best efforts by distance and effort.
HR Zones
Time-in-zone across your training.
Consistency
Streaks and adherence at a glance.
Coach
Guidance that knows your data
An AI coach grounded in your history — and real human coaches when you want them.
- Pro
AI Coach
A conversation with a coach that knows your data.
Grounded in your history
Ask anything
- Ultimate
Human Coaching
Connect with a real coach inside Aithlo.
- Pro
Plan Adaptation
“Missed Tuesday” — and the week reflows.
Notifications
Post-activity summaries and plan alerts.
Ride
Train indoors, together
Shift turns your planned bike and run sessions into live, multiplayer rides.
Shift
Ride together in a virtual world, paced as a group.
Stick-together group rides
Live multiplayer
Live HUD
Real-time power, HR and interval guidance.
Routes
Curated closed-loop routes, plus your own.
Friends & Group Rides
Invite friends, join rides, leave when done.
Ride History
Past rides with maps, metrics and FIT export.
Account
Set up, synced and in control
Connect your smart watch, bike computer or other wearables. Manage your plan and keep everything tuned to you.
Subscription & Tiers
Free, Pro, Ultimate and Ultimate+.
Athlete Profile
Metrics, goals, equipment and limits.
Secure Accounts
Email, Google and Strava sign-in.
AI Usage
Track your allowance, feature by feature.
Light & Dark
A theme that suits day or night.
Your next-generation coach is ready.
Set your goal, connect your devices and get a plan built for you in minutes.